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Power of 20 Vitamins & Minerals fortified with Folic Acid & Zinc. Vitamin A (palmitate) is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage. Cholecalciferol helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin E is Antioxidant remove free radicals, the unstable compounds that damage the cell structure. Immunity levels improve when vitamin E is consumed. Another important benefit of vitamin E is that it reduces cholesterol. Vitamin C is needed for the growth and repair of tissues in all parts of your body. Thiamine hydrochloride salt form of thiamine, a vitamin essential for aerobic metabolism, cell growth, transmission of nerve impulses and acetylcholine synthesis. Riboflavin Sodium Phosphate is central component of the cofactors FAD and FMN and required for a variety of favoprotein enzyme reactions including activation of other vitamins. "It was formerly known as Vitamin G". Niacinamide is important for neural health and skin collagens. Pyridoxine hydrochloride it helps the body convert food into fuel, metabolize fats and proteins, maintain proper functioning of nerves, and produce red blood cells. Folic Acid synthesizes and repairs DNA, acts as a cofactor in certain biological reactions, especially important in aiding rapid cell division and growth, such as in children to produce healthy red blood cells and regulates anemia. Methylcobalamin or vitamin b 12 helps regulates anemia, depression, celiac disease and mental dysfunction. Biotin or Vitamin H is part of the complex B vitamins. Helps the body metabolize fats and carbohydrates, biotin improves hair health and maintains proper function of the nervous system.